The tulsi (Ocimum sanctum), also known as Holy Basil, emerges as a sacred herb of Ayurveda and is characterized by its qualities as an adaptogen and an agent that promotes immunity. It has a role in enhancing the health of the respiratory system and also reduces stress.
How to Use: Add 1 teaspoon to tea, smoothies, or water.
Benefits:
It boosts immunity and relieves respiratory issues.