Because of their less processing, which hones their texture and nutrients, organic steelcut oats are often referred to as whole oats. In addition to their activating breakfast times, they are well known for their load-bearing and chewy nature, perfect for a healthy filling cuisine.
How to Use:
Cook 1 cup oats in 3 cups water or milk for 25-30 minutes.
Add fruits, nuts, and sweeteners as per taste.
Benefits:
Rich in soluble fiber, promoting heart health and lowering cholesterol.
Low glycemic index for sustained energy and balanced blood sugar.
Aids digestion and supports gut health.
Provides essential minerals like iron and magnesium.
Keeps you fuller for longer, aiding weight management.
