Flax seeds have gained a lot of attention and appreciation as one of the best sources of dietary fiber, omega-3 fatty acids, and plant protein. Being organic, these tiny seeds are considered pure and healthy. You can eat flax seeds raw, roast them, or grind them into flour, making them a staple in any kitchen. You can add them into smoothies, top salads, or bake items to enhance their nutritional value.
How to Use:
Blend into smoothies or shakes.
Sprinkle over salads, yogurt, or oatmeal.
Use ground flax seeds in baking recipes as an egg substitute.
Benefits:
It is rich in omega-3 fatty acids, which support heart health.
It is high in dietary fiber, aiding in digestion and weight management.
It contains lignans, which have antioxidant and hormone-balancing properties.
